Metabolic fasting typically refers to dietary approaches that aim to optimize metabolism by strategically timing meals or adjusting nutrient intake. Methods may include intermittent fasting, where you cycle between periods of eating and fasting, or specific diets that focus on nutrient composition to support metabolic health.

Metabolic fasting, particularly through methods like intermittent fasting, has been associated with weight loss for several reasons. By incorporating designated fasting periods, individuals often reduce their overall calorie intake, creating a potential calorie deficit essential for weight loss. During fasting, the body may shift to burning stored fat for energy, contributing to fat loss. Additionally, some studies suggest that metabolic fasting can improve insulin sensitivity, potentially aiding in better weight management. However, it's crucial to note that individual responses to such approaches can vary, influenced by factors like adherence, overall diet, and lifestyle. Before embarking on any metabolic fasting regimen for weight loss, consulting with a healthcare professional is advisable to ensure appropriateness for individual health conditions and needs.