LET ME SHARE A STORY OF GUT AND   " mental "RESPONSE

Prevalence of anxiety ,cravings rush  is is to do with  what you eat ( daily routine of eatings plays crucial part with how you feel in a day )

Do you know that ? Come let's understand!

1.a story of Alice ( a girl) and rabbit ,a article published in one of the health journal says a story !

A girl grabs chips packet ( junk ) ,she eats that kind of food everyday ,instead of good food ,she just eats all junk ! She is very nervous in mood ,anxious about situations something if happens ,

2. Part #2 of story ! A wise rabbit is her friend and takes to a ride of Gut ( imagination world of GUT)

a) Her gut has many microorganisms hosted ,they get irritated of chips and all she ate !

b)The allergic response linked adrenohypthalamic axis relation ( a gland of body that stimulus because of bacterial response to brain ) says ,to stimuli a negative hormones .

C) Hormones was cortisol, cortisol is nothing but Stresz for body ,she feels anxious and wat all irritating moods .

Rabbit; Talks to girl! You are sending all garbage into your body and your gut friends are getting irritated and undernourished giving u signals to eat something good!

Conclusion;

1.EAT something that soothes your gut bacteria ( prebiotic; rich fibre foods - millets ,pulpy fruits )

2.when u eat healthy u feel it !

3.let your gut friends make u sense peaceful and delighted .

Thankyou.

David