Kids are back to school . Here is what experts recommend for heavy backpacks

Do’s and don’ts

маке sure your chia's backpack weighs no more than 5 to 10 percent of their body weight.
2. Your child's backpack should never hang more than 4 inches below the waistline.
3. Purchase backpacks with individualized compartments. This helps to position the contents more effectively.
4. Purchase small to medium sized backpacks.
The more room there is in a backpack, the more your child wil carry.
5. Encourage your child to wear both shoulder straps.
6. Choose backpacks with wide, padded straps.
7. Purchase backpacks with adjustable straps, so the back pack can be fitted to your chid's body.
8. if the backpack is still too heavy, talk to your chid's teacher. Ask if your child could leave heavy books at home .