Japan, well known for its rich culture and innovation, offers several techniques to energise both body and mind. From ancient philosophies to modern practices, these 8 Japanese techniques are designed to help you unlock boundless energy and vitality.

1 Ikigai - Derived from the Japanese words "iki" (life) and "gai" (value), Ikigai is the art of finding your reason for being. By identifying activities that bring you joy, fulfilment, and a sense of purpose, you can ignite a deep-seated energy that propels you forward each day.

2 Kaizen - This philosophy advocates for
continuous, incremental improvements in all aspects of life. By making small, sustainable changes over time, you can cultivate habits that promote vitality and well being.

3 Shoshin - Enter Shoshin, the practice of approaching life with a beginner's mind.
By letting go of preconceptions and embracing curiosity and wonder, you can tap into new sources of inspiration and energy.

4 Hara Hachi Bu - Translating to "eat until you are 80% full it promotes mindful eating and portion control. By listening to your body's cues and savouring each bite, you can cultivate a deeper connection with your food and avoid overindulgence.

5 Shinrin-yoku - Shinrin-yoku, or forest bathing, offers a therapeutic immersion in the sights, sounds, and scents of the natural world. By spending time in lush green spaces, you can reduce stress, boost mood, and rejuvenate both body and mind.

6 Wabi-sabi - In a society obsessed with perfection, the Japanese philosophy of Wabi-Sabi celebrates the beauty of imperfection. By enjoying the inherent flaws of life, you can cultivate a sense of acceptance that fuels your energy reserves.

7 Ganbaru - Rooted in the belief that effort and perseverance lead to success, Canbaru encourages you to tackle obstacles head-on and push past limitations. By cultivating a tenacious mindset and refusing to give up in the face of adversity, you can garner energy and inner strength.



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