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1 Regular exercise - Practising some type of physical activity helps to boost your stamina.
2 Green tea - This drink has various health benefits.
3 Quality sleep - Proper sleep is very important. It helps to maintain your energy.
4 Hydration ritual - Hydration is most fundamental to Japanese culture.
5 Forest bathing - Bathing amid nature helps to improve both physical and mental health.
6 Work-life balance - Japanese people value a balanced life.
7 Cultivating resilience - Inculcating a positive mindset and maintaining mental and emotional well-being helps to keep your stamina.
8 Minimalism - Maintaining a simple and minimalistic lifestyle helps the Japanese people sustain their energy.
9 Organisation - Organising and planning your days helps to your mind clear and free.
Sources - https://www.dnaindia.com/web-stories/lifestyle/9-japanese-habits-to-increase-stamina-1709485988838