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- INHALE POSITIVITY EXHALE NEGATIVITY
- INHALE PEACE EXHALE STRESS
- INHALE LOVE EXHALE HATE
- INHALE CONFIDENCE EXHALE DOUBT
- INHALE COURAGE EXHALE FEAR
Take a moment to think of a person towards whom you may be feeling emotions of hurt and hate. Visualise that person in front of you, and with a feeling of total forgiveness, start letting go of the hate. In the beginning, it may be tough but be persistent. Resolve to choose peace. Inhale feelings of love and exhale feelings of hate. Repeat this until there is almost no negative feeling left. After some time, you will find yourself feeling much lighter.
Have a blessed day!