We’re not talking about deep-dish pizzas and calzones stuffed with extra cheese, but rather Italian cuisine that focuses on olive oil, fresh tomatoes and herbs, and the slow enjoyment of a meal with friends.

In fact, traditional Italian cuisine places a strong emphasis on fresh foods like seafood, whole grains, fruits, veggies, and legumes, along with lots of herbs, spices, and seasonings.

Italian cuisine also limits heavily processed foods, which have been linked to a host of health problems ranging from heart disease to type 2 diabetes, obesity, and certain types of cancer.

Salads, soups, seafood, and pasta dishes with plenty of vegetables are great options when eating Italian food. Add in an occasional glass of heart-healthy red wine, and you’ll see why Italians are celebrated for their cuisine.