Consuming oil in moderation is the key to a healthy heart​ .

There are different varieties of cooking oil used in India. With so many varieties in abundance and within availability, oil has an easy access to our body. However, oil consumption is directly related to heart diseases. Health experts have warned against high consumption of oil. Any oil is made up of fat, and consuming it in moderation is the key to a healthy heart .

Though many diets suggest to cut down on fats but some fats are better for the body. People should be aware that those oils with monounsaturated and polyunsaturated fats are healthy, while those with saturated and trans fats are unhealthy.

Consuming excess oil may also lead to build up of cholesterol/ triglycerides, paving way towards a multitude of complications including heart ailments.

How to find the best cooking oil ?

The best heart-healthy cooking oils are ones that are lower in saturated fats !

“Every oil has its smoking points (a temperature at which oil starts producing smoke). Some oils are better suited for higher heats, some for lower heat, and some shouldn’t be heated at all, as the smoke also produces toxic fumes, free radicals, and unhealthy byproducts,” he explains and adds that generally, the more refined the oil, the higher the smoke point.

Know how to use which oil​ ?

High smoke point oils like those oil extracted from almond, hazelnut, sunflower and refined olive are good for deep frying as they have high smoke points. oils like canola, grapeseed and olive oil are best for baking, oven cooking and stir frying as they have medium - high smoke points.

Oils like corn oil, pumpkin seed oil and soybean oil are good for low heat baking and sauces as they have medium smoke point . Flaxseed oil, walnut oil and wheat germ oil are good for dressing and dips and should not be used for cooking .

Read more - https://m.timesofindia.com/life-style/health-fitness/diet/is-your-cooking-oil-heart-friendly-tips-to-find-the-best-cooking-oil/amp_etphotostory/99673452.cms