Is sugarcane juice healthy?

No, sugarcane juice is not considered healthy. While it does contain some nutrients like vitamins and minerals;

- It is high in sugar
- Lacks fiber

Drinking sugarcane juice can cause a rapid increase in blood sugar levels, which can be problematic for individuals with diabetes or those trying to manage their weight. Additionally, excessive consumption of sugarcane juice may contribute to tooth decay, weight gain, and an increased risk of developing chronic conditions such as obesity and heart disease. It's important to consume sugarcane juice in moderation and be mindful of its sugar content.