Important things you can do for your mental health 🧠 Time to show your mental health some love❤️🧠

1 Open up about your feelings with a close friend. IT WILL HELP YOU VALIDATE YOUR EMOTIONS.

2 Take the weekend off to do things you enjoy. DISCONNECT FROM SOCIAL MEDIA, EMAILS AND WORK.

3 Remember, don't be too hard on yourself. TRY TO ACCEPT YOURSELF THE WAY YOU ARE.

Thank me later 👋