"How to Stop Feeling Like Sh*t" by Andrea Owen is a powerful guidebook for anyone seeking to break free from self-destructive patterns and lead a more fulfilling life. Through her candid and relatable writing style, Owen delves deep into the various ways we sabotage ourselves, offering practical strategies and insights to overcome these obstacles.

The book is divided into two parts: Part One focuses on identifying the common behaviors and thought patterns that contribute to feelings of inadequacy and unhappiness, while Part Two provides actionable steps to create positive change.

In Part One, Owen explores a range of self-sabotaging behaviors, including perfectionism, people-pleasing, comparison, and numbing through substances or distractions. Drawing from her own experiences and those of her clients, she highlights how these behaviors can keep us stuck in cycles of frustration and self-doubt. By shining a light on these patterns, Owen empowers readers to recognize and challenge their own destructive tendencies.

Part Two is where the real transformation happens. Owen offers a toolbox of practical tools and exercises to help readers break free from their self-destructive habits and cultivate a more empowered mindset. From setting boundaries and practicing self-compassion to embracing vulnerability and letting go of the need for approval, each chapter is filled with actionable advice and reflective exercises designed to spark personal growth.

Throughout the book, Owen emphasizes the importance of self-awareness and self-compassion. She encourages readers to embrace their imperfections and vulnerabilities, recognizing that true strength comes from authenticity and resilience. By challenging readers to confront their fears and limiting beliefs, Owen empowers them to take ownership of their lives and create meaningful change.

Overall, "How to Stop Feeling Like Sh*t" is a transformative read that offers both insight and practical guidance for anyone seeking to break free from self-sabotage and live a more authentic, fulfilling life. Andrea Owen's compassionate yet no-nonsense approach makes this book a must-read for anyone ready to embark on a journey of self-discovery and personal growth. ❤✨