Having high blood pressure or being at a higher risk for a heart attack doesn’t mean you have to hibernate inside all winter. Fear of heart attack, stroke, or high blood pressure from the cold (even if you don’t have a pre-existing heart condition) shouldn’t keep you indoors either.

Most people can venture outside as long as appropriate precautions and planning are taken.

Here are sone suggestions taking a few of the following simple precautions-

👉Warm up.

You want to ease into physical activity, including snow shoveling or excise, instead of going into it cold — no pun intended — especially when the temperature is low.

👉Bundle up.

Layering clothes underneath a windproof and waterproof outer shell helps maintain body heat. Wear a hat, as a lot of heat can get lost from your head.

👉Take a break.

You should take frequent breaks while shoveling to give your muscles, especially your heart muscle, a chance to relax.

Sources - https://www.healthline.com/health-news/why-hypertension-heart-attack-stroke-risks-are-higher-in-the-winter?utm_source=ReadNext#How-to-reduce-your-heart-health-risks-in-cold-weather

Photo credits -

https://www.thehealthsite.com/home-remedies/winter-can-be-harmful-for-heart-patients-tips-to-manage-heart-health-in-the-cold-790818/amp/