How often can you attend a cheat meal?

Cheat meals are typically high in calories and, if consumed in excess, can derail your progress for the entire week!

▪️If you are aiming to lose fat, you can have cheat meals as long as you are in a caloric deficit.

▪️Beware though that for example

fried & processed foods carry other health risks.

▪️However, the objective is to actually enjoy what you eat, so don't have to resort to cheat meals.