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Milk is an excellant source of calcium, vitamin D, protein and potassium.
But how much milk should you consume everyday?
According to the United States Department of Agriculture, each person's recommended dairy intake depends on age, sex, height, and other factors.
Toddlers and children need about 1 to 2.5 cups a day, while adults need about 3 cups of milk if they're choosing to drink it. If you can't drink milk, then cheese, yogurt, lactose free milk, fortified soy milk, and yogurt are all great options! There are plenty of benefits of drinking milk. Milk improves bone health, might help you in your weight loss goals, it may lower your diabetes risk and is good for your heart. However, drinking milk can also come with potential downsides. It can lead to acne, skin conditions, can trigger allergies, might increase your risk of certain types of Cancer.
Sources - https://www.ndtv.com/webstories/feature/how-much-milk-should-you-drink-a-day-16735