Unpacking the Mind-Body Connection: It is possible that the experience of menstrual cramps could impact a person's mental health if they experience significant distress or disruption in their daily life as a result.

90% OF WOMEN experience menstrual pain during their reproductive years & may have emotional symptoms like ANXIETY, DEPRESSION, IRRITABILITY, & FATIGUE.

ENDOMETRIOSIS, a chronic menstrual pain condition, affects an estimated 10% of reproductive-age women & can significantly impact mental health & quality of life.

HORMONAL CHANGES during the menstrual cycle affect mood-regulating neurotransmitters, potentially contributing to the gender disparity in depression rates noted by the WHO.

MENSTRUAL PAIN can lead to emotional symptoms & higher levels of stress in women due to physical discomfort & daily activity disruption.

Now you know ?? Thank me later 👋