A glass of barley water in the morning? It's an old but gold health routine that's been followed for many years. Not just a refreshing morning pick-me-up, this brew is packed with essential nutrients. An empty stomach invites numerous health benefits from barley water. Here are the fascinating health goodies of this historic drink.

Cholesterol is a fatty-waxy substance that is found in the cells. It helps in the production of hormones and new cells. Although, the body needs to function properly, too much of it can invite tons of health complications, including heart attack and stroke. In this article, we tell you how adding a glass of freshly prepared barley water can help your body flush out excess cholesterol and protect the heart from suffering any odds.

Are you trying to get rid of excessive cholesterol levels naturally? Try to add this one drink to your morning diet routine - Barley water. Why? Scroll down to learn everything that this amazing detox drink can do inside your body.

1 Promotes Heart Health - Dear all, it is time to love your heart with some barley water! Yes, a glass of barley water is all you need to keep this organ happy and healthy. It is packed with soluble fiber, a key in lowering cholesterol. Lower cholesterol equals a healthier heart. It also helps in keeping your blood pressure in check. Simply pour yourself a glass of barley water regularly and give your heart the TLC it deserves.

2 A Natural Detox Drink - Barley water serves as your natural detox plan. Its goal? To liberate your body from toxins. It encourages your kidneys to work better and fights against the formation of kidney stones. It doubles as a diuretic, promoting the elimination of waste through increased urination.

A daily serving of barley water can transform your health. It works on everything - it's good for the heart and great for the skin. However, you must consult with your dietician before any changes to your diet.


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