“You can never get a cup of tea large enough or a book long enough to suit me.” - C.S. Lewis

Most of you, specially who are Indians cannot deny the fact that Tea i.e. Chai holds a very special significance in our lives.
Tea is an essential element of our day to day life and we all love it. Usually our elders have a habit of reading newspapers with the morning Tea. If they don't get their morning Tea, they feel like their day is incomplete.

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of 'Camellia sinensis', an evergreen shrub native to China and East Asia. After water, it is the most widely consumed drink in the world. There are many different types of tea, like Chinese greens and Darjeeling, have a cooling, slightly bitter, and astringent flavour while others have vastly different profiles that include sweet or grassy notes. Tea has a stimulating effect in humans primarily due to its caffeine content.

Indian tea culture is strong, the drink is the most popular hot beverage in the country. It is consumed daily in almost all houses, offered to guests, consumed in high amounts in domestic and official surroundings, and is made with the addition of milk with or without spices, and usually sweetened. Tea is usually served with biscuits.

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease while some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Though it provide health benefits and pleasure but it can cause you some problems also like Tea leaves naturally contain caffeine and overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness. Also, the caffeine in tea may cause heartburn.
So these are the things that you all should keep in mind. I am not saying that consuming tea is good or bad but you should consume it in a limit. Many people are tea addicts and consume many cups in a day which can cause them problems in a long run.