Bhubaneswar is experiencing a severe heatwave, with temperatures soaring to record highs. It's crucial to stay safe and protect yourself from heat-related illnesses. Here are some tips to help you stay cool during this challenging time:

1. Hydrate, Hydrate, Hydrate 💧

Drink plenty of water throughout the day. Keep a water bottle with you and take regular sips to stay hydrated. Avoid sugary drinks and alcohol, as they can lead to dehydration.

2. Seek Shade and Avoid Peak Sun Hours 🌳

Try to stay indoors or in shaded areas during the hottest parts of the day, typically between 11 am and 4 pm. If you must go outside, wear a hat, sunglasses, and light-colored, loose-fitting clothing.

3. Use Cooling Aids 🧊

Take cool showers, use damp towels on your neck, and turn on fans or air conditioners to help keep your body temperature down. You can also carry a small portable fan or cooling gel pack.

4. Watch for Heat-Related Illnesses ⚠️

Be aware of signs of heat exhaustion or heatstroke, such as dizziness, rapid heartbeat, nausea, or confusion. If you experience any of these symptoms, seek medical attention immediately.

5. Check on Vulnerable People 🤝

Ensure that children, elderly individuals, and those with medical conditions are staying cool and hydrated. Check on neighbors or family members who may need extra assistance.

Stay safe, Bhubaneswar! Let's get through this heatwave together. Remember, your health comes first, so take all necessary precautions. Stay cool and stay hydrated! 🌊🌿