Healthy veggies and fruits for breakfast.

1. Potatoes

Potatoes are an excellent source of carb content and fiber which make them a good choice to keep gut health and help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

2. Bell paper

Bell paper is rich in many vitamins and antioxidants, especially vitamin C which make them a good choice for several health benefits by paper help you to improve your eye health and reduce the risk of several chronic diseases. Wallpaper or an excellent addition to a healthy diet.

3. Apple

Apple as we all heard we need to eat an apple in the morning. This is because of rich in dietary fiber, pectin, and antioxidants apple help you with many chronic conditions including diabetes, heart disease, and cancer. Apple also helps you to lose weight and improve your gut and brain health.

4. Lettuce

As we all know breakfast is the most important meal of the day, and eating salads for breakfast a good choice. Eating salads help you to prevent illness like heart disease, cancer, and dibaties. Eating a salad for breakfast help you concentrate and stay alert all day long, normalizes bowel movements, feel full and increase the level of powerful antioxidants in your blood.

5. Carrots

Eating carrots in the morning is good for health. Carrots help you to boost digestion. Fiber in carrots help to prevent overeating, stay at a healthy weight and lower your chance of heart disease.

6. Pineapple

Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and stimulates protein digestion.