3. Chia seeds: Chia seeds are known for their health benefits. The antioxidants, minerals, fibre, protein and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. The mild, nutty flavour of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.

4. Quinoa: Quinoa is a grain crop, which is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron. It is also rich in fibre and protein, nutrients that play an important role in helping you feel full. Adding quinoa to the diet may help promote body weight maintenance, overall health, protect against certain diseases, and improve overall mortality.

“There are also other options like lentils, granola, cottage cheese, chickpeas, peanut butter, edamame, lean beef, canned tuna, etc. Adding protein to your diet should be done cautiously when you are specific about your calorie intake. In a calorie-specific scenario, almonds tend to do justice to your health and calorie scale by restricting your hunger and adding plenty to your protein intake,” Ranglani concludes.