1 Rich in antioxidants - Nutmeg is packed with antioxidants, compounds that help protect cells from damage caused by free radicals. This can reduce the risk of chronic diseases and support overall health.

2 Anti-inflammatory properties - Nutmeg contains anti-inflammatory compounds that can help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis and heart disease.

3 Improves digestion - Nutmeg has been traditionally used to treat digestive issues. It can help stimulate digestion, relieve bloating, and alleviate gas and stomach discomfort.

4 Pain relief - Nutmeg oil is often used in traditional medicine to relieve pain. Applying nutmeg oil to the affected area can help reduce pain and inflammation, particularly for muscle and joint pain.

5 Supports brain health - Nutmeg contains compounds that may support brain health. It has been used to improve memory, reduce symptoms of depression, and enhance overall cognitive function.

6 Promotes healthy skin - The antimicrobial and anti-inflammatory properties of nutmeg can benetit the skin. It is often used in skincare to treat acne, improve skin texture, and even out pigmentation.

7 Boosts immunity: Nutmeg's high
antioxidant content can boost the immune system, helping the body to fend off infections and illnesses.

8 Improves oral health - Nutmeg has antibacterial properties that can help fight bad breath and improve oral health. It is sometimes used in natural toothpaste and mouthwashes.

9 Aids Sleep - Nutmeg has sedative properties that can help improve sleep quality. A small amount of nutmeg powder in warm milk is a common home remedy for insomnia.

10 Enhances mood - Nutmeg is believed to have mood-boosting properties. Its compounds can help reduce stress and anxiety, promoting a sense of calm and well-being.




Sources - https://www.moneycontrol.com/health-and-fitness/health-benefits-of-nutmeg-superfood-among-spices-home-remedies-to-improve-digestion-boost-immunity-sleep-better-visual-story-2177648.html