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Coconut is a tropical fruit that is known for its hard, brown outer shell, which encases the white, edible flesh and a liquid called coconut water.
It's a versatile ingredient used in various culinary applications, including cooking, baking, and beverages. Coconut is a rich source of nutrients and is often used in a wide range of dishes, both savory and sweet. Additionally, coconut oil, milk, and cream are extracted from the fruit and used in cooking and beauty products.
But do you know some benefits of coconut? No ? Let me tell you;
1 Coconut is great for Hair health. Regular intake of coconut provides good fats and essential nutrients for hair health. Make sure to eat it in the form of Laddus, Bars, Chutneys etc.
2 Coconut water helps reduce acidity, Burning sensations and calms the body heat down. It also acts as a diuretic for people suffering from burning sensation while they pee.
3 It's a blessing for the skin. Coconut is said to be varnya (it improves skin complexion) and is also good for people suffering form any kind of skin conditions like Acne, Psoriasis, Dermatis or eczema.
Do you love coconut? Me too! Thank me later 👋