Integrity Score 1030
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Helpful
1 Find a Quiet Space - Choose a quiet and comfortable space where you won't be disturbed.
2 Close Your Eyes - Close your eyes to eliminate external distractions.
3 Recall a Happy Memory - Think about a moment in your life when you felt truly happy and content. It could be a specific event, a place, or a time when you were surrounded by loved ones.
4 Immerse Yourself - Try to immerse yourself in the details of that memory. Recall the sights, sounds, smells, and emotions associated with that happy moment.
5 Create an Anchor - As you vividly recall this happy memory, choose a physical gesture or touch that you can associate with this positive emotion. It could be something as simple as touching your thumb and forefinger together- I strongly recommend this.
6 Practice the Anchor - Whenever you need a boost of happiness or want to shift your mood, use the physical gesture or touch you've chosen. Close your eyes, perform the gesture, and bring back the positive emotions associated with the happy memory.
7 Repeat as Needed - Practice this technique regularly to strengthen the association between the physical anchor and the positive emotions. Over time, the gesture alone should be enough to evoke feelings of happiness.