Lets be honest how many of us had to atleast once hear this, from maybe your closed one's or from your friends. Some even call mental illnesses trendy for gen-z. Even you might have subconsciously thought if you were faking it, or maybe you were just overreacting.
But lets make something clear today. No one gets to tell you how you should feel. They have never lived your life. They dont know the extent of pain, confusion and fright you go through. You are the only one feeling. You are the only one who knows if you need help or not. You have all the right to cope up with that pain in a way you are comfortable. But, let's do it responsibly.