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Morning hours offer optimal brain function and focus, enhancing cognitive development, problem-solving skills, and learning abilities in children.
1 Healthy breakfast - Encourage a nutritious breakfast rich in brain-boosting foods like whole grains, fruits, and proteins to provide essential nutrients for optimal cognitive function throughout the day.
2 Reading time - Set aside time each morning for reading activities, whether it's reading aloud together, exploring new books, or engaging in educational games that stimulate language development and critical thinking skills.
3 Mindful meditation - Introduce mindfulness practices such as deep breathing exercises or guided meditation to help children develop focus, concentration, and emotional regulation, enhancing their cognitive abilities and reducing stress.
4 Physical exercise - Incorporate morning exercise routines such as stretching, yoga, or outdoor play to promote brain health, improve circulation, and boost mood, energy levels, and cognitive function.
5 Brain teasers - Start the day with fun brain teasers, puzzles, or educational games that challenge children's problem-solving skills, memory, and creativity, fostering cognitive development and mental agility
6 Music appreciation - Listen to classical music or instrumental melodies during morning routines to stimulate brain activity, enhance mood, and improve concentration and memory retention throughout the day.
7 Journaling - Encourage children to journal their thoughts, feelings, and experiences each morning, promoting self-reflection, emotional expression, and language development while enhancing memory and cognitive processing.
8 Nature exploration - Spend time outdoors exploring nature, observing plants, animals, and natural phenomena to ignite curiosity, stimulate sensory perception, and foster a sense of wonder and appreciation for the world.
9 Brain-boosting supplements - Consider incorporating supplements rich in omega-3 fatty acids, vitamins, and minerals such as fish oil, vitamin D, and iron, which are essential for brain development and cognitive function in children.
10 Learning through play - Integrate playful learning activities such as educational games, experiments, or creative arts and crafts projects that encourage exploration, experimentation, and hands-on learning, promoting cognitive growth and intellectual curiosity
Sources - https://timesofindia.indiatimes.com/life-style/parenting/web-stories/10-morning-habits-to-boost-intelligence-in-kids/photostory/109600088.cms