Acidity refers to the level of acid in a substance, typically measured on the pH scale. The pH scale ranges from 0 (highly acidic) to 14 (highly alkaline or basic), with 7 considered neutral. Acids have a pH below 7 and can release hydrogen ions (H+) when dissolved in water, leading to a sour or tart taste.

Here are some things you can do;

- Turmeric coconut oil
- Include fermented foods like dahi and chaach in your diet
- Take tablets like Panchamrit gut health effervescent tablets
- Start your day with lemon water

Thank me later 👋