Say YES to;
- Leafy greens
- Berries
- Nuts
- Turmeric
- Salmon
- Whole grains

Stay AWAY from;
- Caffeine
- Red meat
- Refined sugar
- Fried foods
- Alcohol
- Refined oil

Fueling our body with the right foods is essential for managing endometriosis. Including anti-inflammatory foods like leafy greens, berries, and fatty fish can help alleviate symptoms. On the other hand, it's best to avoid foods that can trigger inflammation, such as processed foods, caffeine, and alcohol.

Remember, what we eat plays a significant role in our health and well-being. Let's make conscious choices to nourish our body and combat endometriosis together.