Foods that speed up your metabolism....

1 Green tea - Green tea contains catechins, which are believed to increase metabolism.

2 Spicy foods - Capsaicin, a compound found in chili peppers, helps boost your metabolism.

3 Protein-rich foods - Chicken, fish, turkey, eggs, legumes.

4 Whole grains - Whole grains contain complex carbohydrates and fiber.

5 Low-fat dairy products - Calcium found in dairy products like milk and yogurt, helps boost metabolism.

Connection between Metabolism and Weight Loss - Metabolism plays a crucial role in weight loss as it refers to the processes by which your body converts food into energy. The basal metabolic rate (BMR) represents the energy expended at rest. Increasing metabolism can aid weight loss by burning more calories. Factors like muscle mass, physical activity, and certain foods can influence metabolism. High-intensity exercise and strength training can boost metabolism, helping with weight loss. Additionally, a well-balanced diet supports a healthy metabolism, making it an integral aspect of managing weight.