Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu,and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.

▪️Citrus Fruits: Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

▪️Red Bell Peppers: Red bell peppers contain almost 3 times as much vitamin C as a Florida orange. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help you maintain healthy skin.Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

▪️Broccoli: Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.The key to keeping its power intact is to cook it as little as possible — or better yet,not at all.

▪️Shellfish: Shellfish isn’t what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc. Zinc doesn’t get as much attention as many other vitamins and minerals,but our bodies need it so that our immune cells can function as intended.

▪️Kiwi: kiwis are naturally full of a ton of essential nutrients,including folate, potassium, vitamin K,and vitamin C. Vitamin C boosts the white blood cells to fight infection,while kiwi’s other nutrients keep the rest of your body functioning properly.

▪️Turmeric: You may know turmeric as a key ingredient in many curries.This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

▪️Almonds: When it comes to preventing and fighting off colds,vitamin E tends to take a backseat to vitamin C.However, this powerful antioxidant is key to a healthy immune system.