Essential nutrients such as magnesium, calcium, zinc, and certain B vitamins help with sleep symptoms. The essential amino acid tryptophan must be converted by the brain into serotonin. Serotonin is in turn converted to melatonin. Low levels of melatonin and serotonin can lead to insomnia and other sleep disorders
Insomnia is a serious health issue that affects people worldwide. So, before reaching for the bottle of sleeping pills, know that there are few foods to help you sleep better;

1 WARM MILK - Compounds in milk, specifically tryptophan and melatonin - may help you fall asleep.

2 BARLEY GRASS POWDER - Rich in several sleep-promoting compounds, including GABA, calcium, tryptophan, zinc, potassium, and magnesium.

3 WALNUTS - Eating walnuts improves sleep quality, as they are one of the best food sources of melatonin. The fatty acid makeup of walnuts may also contribute to better sleep. They provide alpha-linolenic acid (ALA), an omega-3 fatty acid that is converted to DHA in the body. DHA may increase serotonin production.

4 ROASTED PUMPKIN SEEDS - Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds can also affect sleep duration and quality.

5 BANANA - Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.

6 SOAKED CHIA SEEDS - Rich in tryptophan, an amino acid that regulates sleep patterns by improving mood.

Thank me later 👋