1. Eat Vitamin-Rich Foods:
Besides nourishing us from within, some essential vitamins also help improve overall eye health.

2. Eat green vegetables
It is because leaves and vegetables are loaded with healthy nutrients that help promote overall health, including our eyes.

3. Keep Hydrated:
Importance of hydration needs no separate introduction. Experts stress that one must drink enough water on a daily basis to avoid dehydration that may have harmful effects on our eye health.

4. Manage Body Weight:
According to the Beaver Dam Eye Study, conducted by Department of Ophthalmology, University of Wisconsin, Madison, obesity may also affect our eye health and elevate pressure inside eyes. Hence, experts suggest that one must adapt a healthy diet to manage weight for healthy living.