Knowingly or unknowingly we consume a lot of food that can affect our health adversely. You should be mindful about what you choose to eat. Here is a list of foods that can make your bones weaker;

1 Carbonated drinks - These contain
Phosphoric acid which can cause a decline in bone mineral density.

2 Excess caffeine intake - Caffeine intake can lead to weaker bones.

3 Excess salt consumption - Consuming too much salt can lead to loss of bone mineral density.

4 Excess alcohol consumption - Drinking too much alcohol can affect the body's capacity to absorb calcium and hinder bone formation.

5 Foods rich in phosphorus - Foods rich in phosphorus can affect the balance of minerals in the body.



Sources - https://www.dnaindia.com/web-stories/lifestyle/5-foods-that-can-weaken-bones-1707411976677