Knee pain is discomfort or inflammation in the knee joint, often caused by injuries, overuse, or underlying conditions such as arthritis.

Knee joint pain is one fo the most common ailment today along with back pain and neck pain. It is caused by a number of factors like insufficient nourishment, injury, too much weight, wrong posture and lack of exercise.

You can take care of your knees by doing these simple exercises. Hold each movement for 5 seconds and release. Each exercise for 10 reps, 3 times a day.

1 Press the ball with both your knees inside - 15 reps x 3 times in a day.

2 Take a towel and press your knee downwards - 30 times each leg x 3 times a day.

3 Leg raises - 15 reps × 3 times a day.

4 Hip abductor - 15 reps × 3 times a day.

5 Hip raises - 20 times × 3 times a day.

If you're experiencing persistent knee pain, it's advisable to consult a healthcare professional for proper evaluation and guidance.

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