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Fitness of the body is crucial during exercise for several reasons. First and foremost, a fit body efficiently utilizes oxygen, enhancing cardiovascular health and endurance. This, in turn, allows individuals to sustain physical activity for longer durations and promotes overall well-being. Additionally, a fit body exhibits improved muscular strength and flexibility, reducing the risk of injuries during exercise. Regular physical activity also supports weight management, as it helps burn calories and build lean muscle mass. Furthermore, exercise contributes to mental health by releasing endorphins, reducing stress, and enhancing cognitive function. In essence, the fitness of the body is integral to optimizing the benefits of exercise, fostering both physical and mental health.