Giving your brain a quick reboot is necessary for a better mental space.
When unnecessary or troubling thoughts pile up in your brain, you might end up cycling through the same unwanted mental data. If it seems your mind is not operating as smoothly as it could, these ten tips below might do the trick.

1 Set an intention - Instead of leaving it up to chance, take an inventory of all the ways you wish to grow in your life. Write it down and stick that to a place you see often so you can remind yourself of your highest intention for the season.

2 Mindfulness - Train yourself to become more mindful and stay present on what is happening around you. Learning to mindfully direct your attention to one task at a time can help you gently let go of those background recurring thoughts.

3 Spend time outdoors - When too many thoughts bother you, getting outdoors might just be the best way to detox your mind. It improves your overall physical and mental health, lowers stress levels, quiets the mind and enhances the ability to focus.

4 Journal - It is not always easy to sort through the thoughts and determine what is causing the most distress. Putting your thoughts down in writing often makes it easier to explore them

5 Tune in some music - Music offers more than a pleasant auditory experience. Create a playlist of your choice of songs that provide a sense of calmness when you feel bombarded by anxious thoughts.

6 Take a break from technology - Allow your mind to rest without the influence of any technology. Detach ourself from the nonstop electronic and social demands of daily life to get into a deeper state of self-reflection and mental clarity.

7 Meditation - By this time, you must already know about the benefits of meditation. It is an effective way to help calm your mind.


Sources - https://timesofindia.indiatimes.com/life-style/spotlight/web-stories/10-effective-ways-to-give-your-mind-a-detox/photostory/109551126.cms