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Healthy ✨
1 Matcha Tea - Provides a gentle energy boost due to its combination of caffeine and L-theanine, promoting alertness and calmness.
2 Yerba Mate - Contains caffeine and other compounds that can boost energy levels and improve mental focus without the jitters often associated with coffee.
3 Golden Milk - Made with turmeric and other spices mixed with warm milk or a plant-based milk alternative, it is a soothing and caffeine-free beverage option.
4 Peppermint Tea - Refreshing and caffeine-free, peppermint tea can provide a natural energy boost and aid digestion without the stimulating effects of coffee.
5 Kombucha - A fermented tea beverage rich in probiotics, kombucha can provide a subtle energy lift and support overall well-being.
6 Water with Lemon - While not a direct substitute for coffee in terms of energy, staying hydrated can help combat fatigue, and the citrusy flavour of lemon water can refresh you.
Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/6-effective-substitutes-for-coffee-1708593737895