During the creation of our ecological association named TIZGI N MIZRANA. One of its main objectives is to organize hikes in nature (land and sea) with the aim of first discovering the wealth and biodiversity on land and underwater. We did scuba diving, and dozens of circuits and hiking trails, including in the different regions of the Wilayat of Tizi Ouzou, where we discovered the forests and their biodiversity, in one of the circuits I have traveled a distance of 35 km to the top of the Djurdjura Mountains (2308m above sea level). I felt tired, especially it was in July, that is to say in summer, and we did not find water to drink, as the end of the path approached, the night joined us to tire us more, with the very difficult steep path. they had women with us between 55 and 70 years old, very tired, we always try to help them, but eventually we all reached the finish line Healthy Yes, that's among the experiences we tried to sacrifice for the good of nature. These circuits allow man to interact with nature ، and with himself and others at the same time; on what nature has given us and what we have given ourselves. She offers us everything she is, the pharmacy, the psychiatrist, the teacher, the sage, the judge ..... _ Moreover, our team built a special footpath in one of the cork forests near the coast, and the work lasted two months.We tried to create a track taking into account the nature of the terrain and of biodiversity. Nature is beautiful, she always sings songs of harmony to us. You also have to restore her beauty and sing with her ..... 🎻 🎸🎺🎷🎶🎵🎼 but quietly if you like.