Be mindful of yourself and the ones you care for!

Here are the signs

• Eating or sleeping too much or too little

• Isolating yourself from people

• Feeling numb or like nothing matters

• Having unexplained aches and pains

• Smoking, drinking, or using drugs more than usual

• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

• Frequent meltdowns, fights, arguments

• Experiencing severe mood swings that cause problems in relationships

• Having persistent thoughts and memories you can't get out of your head

• Hearing voices or believing things that are not true

• Thinking of harming yourself or others

• Inability to perform daily tasks like taking care of yourself or your family

• Fear, nervousness, suspicious behaviour

• Illogical thoughts or spacing out as a coping mechanism

• Loss of appetite

• Memory loss, confusion, lack of concentration