Who doesn't love to drink coffee? Most of our days begin with our favourite cup of coffee. Our favourite cup of coffee energises us and gets us in a better mood. But drinking too much coffee has certain disadvantages for the body. Caffeine works to increase alertness in the body. It blocks the effects of adenosine, a brain chemical that makes you feel tired. This triggers the release of adrenaline, the fight or flight hormone linked with high levels of energy. Extremely high doses of caffeine can cause jitteriness and nervousness. There are other healthy drinks that you can consume and eliminate coffee from your diet.

1 Green tea
2 Coconut Water
3 Beetroot Juice
4 Lemon Juice
5 Cinnamon and honey drink


Sources - https://english.jagran.com/lite/lifestyle/5-drinks-that-are-healthier-than-coffee-10134350