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Cold water and summers - Love story!
Do not drink cold water, it will make you gain weight!! How often have you heard this statement?
I bet many times! Well, here's something to your sheer surprise - Water is wonder liquid with zero calories. So, it is impossible that drinking water, whether at room temperature or cold, can cause weight gain. Cold, ice-cold or room temperature, no water can make you gain weight. Enjoy water, cold, warm or hot, whatever you like. But make sure that you do drink sufficient water, every day.
It is the one tool that can keep you hydrated and prevent the side effects associated with dehydration like headache, dizziness, sleepiness, low urination, lesser skin elasticity, dry mouth and low blood pressure!
Stay hydrated 🤍💦