Non-stick cookware has become the top choice for various cooking tasks, ranging from frying eggs to preparing parathas or sauteing vegetables. It's the go-to option for many due to its convenience and ease of use.

While affordable non-stick cookware sets are readily available, it's crucial to be aware that some cheaper options may contain Perfluorooctanoic acid (PFOA), a harmful substance that can accumulate in the human body over time.

This can cause several health issues like thyroid problems, kidney disorders, liver failure, and breast cancer.

To avoid all this just follow these simple things:

1. Replace Damaged Non-Stick Pans: If you observe any signs of damage or flaking in your non-stick pan, replace it immediately. These indications suggest the potential breakdown of the harmful PFOA layer, which could contaminate your food. Even minor scratches may appear harmless, but they can release toxins with each use.

2. Mind the Temperature for Safe Cooking: Nonstick cookware is not meant for searing or high heat. Exposing it to temperatures above 450°F
can harm the coating and emit toxic fumes.

Prioritize lower temperatures and extended cooking times to ensure the safety of both your pan and your health.

3. Choose the Right Utensils: Opt for nonmetallic spatulas to avoid scratching the coating, which can expose harmful materials and reduce the lifespan of your non-stick pan. Choose a wooden or silicone spatula for use with non-stick sets.

Ensuring these small things can greatly impact your health!

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