When we hear the word rest, we immediately think about quality sleep. But there are various kinds of rest which are important to make ourselves feel better. When we are in a relationship, there would be times when we feel emotionally and mentally drained. Which may happen because of prolonged fights or challenges or due to the absence of healthy boundaries. In a relationship, rest is very important. So be it taking a break from each other or finding ways to pause the conflict and connect with each other again, which various types of rest in a relationship which can act as a breather in an emotionally draining relationship.

" Sleep is not the only kind of rest we need. Does your relationship need a deep rest from any of these," asked Therapist Maria G Sosa as she noted down the types of rest we need in a relationship.

You need rest from the fix it mode

Stop making each other the enemy

Take rest from productivity

Taking a break on topics which have no resolution

Rest from overly involved family members

Break from expectations from the partner to meet all the needs

Keeping up on appearances

Making children priority needs a break

Source: https://www.hindustantimes.com/lifestyle/relationships/8-types-of-rest-we-need-in-our-relationships-101706282720390-amp.html