Players always need extra energy and stamina to give their best in the game. Also, to carry out their skills well, the footballers need energy and nutrition which they get from a proper diet.

They basically have beans, nuts, seeds, plant-based beverages or protein powder, and they opt for plant-based meat alternatives in the shape of burgers, crumbles and nuggets( www.washingtonpost.com)
Eating too much fat, pasta or sugars is generally not included in their diet.
Eating a balanced diet leads to an increase in their performance and mental stamina as wel.