Did you know there's a connection between your Menstrual Cycle & Energy levels? Due to change in your hormonal levels throughout the menstrual cycle, your energy levels also vary.

- 1st-5th day (Menstrual phase or Periods) - There's a dip in energy levels due to low estrogen & progesterone levels.
- 6th-14th day (Follicular phase) - You tend to feel happy and energized due to significantly high estrogen levels.
- 15th-28th day (Luteal phase) - Your energy levels decline as you proceed towards your periods due to a decline in Estrogen levels and high progesterone levels.

Foods that help to manage your energy levels;

1 Peppermint
2 Moringa
3 Sweet Potato
4 Banana
5 Beetroot & Amla

Thank me later 👋