The answer is - Nothing! Just Relax!!

Did you also cheat on your meal today? Read ahead to know how it's not that big deal.

We've all been there - you're on a strict diet, and suddenly you find yourself staring at a deliciously tempting treat. Before you know it, you've given in to temptation and cheated on your diet. Don't worry, it happens to the best of us. Remember, cheating on your diet is not the end of the world.

- It's important to forgive yourself
- Get back on track with healthy eating habits
- Plan ahead to avoid future temptations.

By doing so, you'll be able to achieve your health and fitness goals in a sustainable and healthy way.