Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fibre, and protein. Avocados may also aid heart health, weight control, and healthy ageing. Here are 8 interesting ways to add avocados to your diet.

1.Seasoned: The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika,cayenne pepper,balsamic vinegar,or lemon juice.

2.In Scrambled Eggs: If you want to give a regular morning dish a twist,incorporate some avocado into your scrambled eggs.Simply add diced avocado to your eggs while they’re cooking in a pan.Make sure to do this when the eggs are halfway cooked to avoid burning the avocado and continue cooking them until the avocado is warm.

3.On Toast: It’s possible to substitute regular spreads like butter and margarine with avocados. Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins and minerals to your meal.

4.As A Substitute For Mayo: Avocados can be an ideal substitute in dishes that use mayonnaise as a binder ingredient.For example,you can use avocado to make tuna, chicken, or egg salads.

5.In Soups: Another excellent way to enjoy avocados is in soups.Avocados can be used as the main ingredient to make avocado soup,or you can add chunks of this green fruit to other soups.

6.In Sushi Rolls: Sushi is a staple in Japanese cuisine. It’s usually made using rice, seaweed, and fish or shellfish. However, avocados are widely used in sushi rolls as well. They have a creamy mouthfeel and can be used to fill or top sushi rolls.

7.As Fries: Avocado fries can make a scrumptious side dish, appetizer,or substitute for regular potato fries.They can either be deep fried or,better yet, baked for a healthier version.

8.As An Ice Cream: Avocado ice cream can be a healthier and more nutritious option than regular ice cream.It can be made by combining avocado,lime juice,milk,cream,and sugar. For a lighter option,you can substitute milk and cream for almond or coconut milk and sugar for honey.