Nutritional deficiencies are the most common indicators of underlying health issues. Understanding such indicators in an early stage can help in getting the right treatment. Here's a list of conditions associated with each deficiency ;

1 Zine - Symptoms are Drying of skin, Dermatitis, Diarrhoea and Hairfall. Food to take - Cashew nuts, Broccoli, Flax seeds, Walnuts, Chickpeas, Kidney beans and Gingelly seeds.

2 Iron - Symptoms are Anaemia, Fatigue, Menstrual irregularities and Dizziness. Food to take - Bengal gram roasted, Garden cress seeds, Dates, Cheese, Green leafy vegetables, Seetaphal and Black sesame seeds.

3 Omega 3 fatty acids - Symptoms are Poor brain development in infants, Risk of arthritis, Alzheimer's and poor cardiovascular health. Food to take - Walnuts, Tofu, Avocado, Brussels sprouts, Hemp, Soybean and Chia seeds.

4 Folic acid - Symptoms are Neurological issues, muscle weakness, Anemia, tingling in hands and feet. Food to take - Sunflower seeds, Avocado, Gingelly seeds, Beans & lentils, Cluster beans, Peanuts and Ladyfinger.

5 Vitamin A - Symptoms are Vision loss, dry and scaly skin, night blindness and poor immune system. Food to take - Carrots, Apricot, Sweet potato, Whole milk, Red & yellow bell peppers, Pumpkin and Papaya.

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