When a person has anxiety, they experience fear or worry about everyday activities and situations. Severe anxiety can interfere with a person's ability to function during everyday activities.

1 SOCIAL ANXIETY TRIGGERS;
- TRYING NEW THINGS
- MEETING NEW PEOPLE
- CONFRONTATION
- LARGE CROWDS
- FAMILY DISCORD

2 SITUATIONAL TRIGGERS;
- CLOSED SPACES
- HEIGHTS
- BEFORE AN EVENT / EXAM
- WORK PERFORMANCE
- LACK OF SLEEP

3 FEARS THAT CAN ACT AS TRIGGERS;
- FEAR OF FAILURE
- FEAR OF THE FUTURE
- FEAR OF BEING ALONE
- FEAR OF ILLNESS/ DEATH TRAUMA

Remember - Sometimes you might not even know what is triggering your anxiety. Identifying your anxiety triggers goes a long way in treating anxiety disorders. Yes, Anxiety is real but your Anxiety does not define you . YOU CAN HEAL. YOUR MENTAL HEALTH MATTERS!