Chia seeds are robustly nutritious seeds that originate from the plant Salvia Hispanic L.

They are rich in fibre, protein, good fats, calcium, manganese, magnesium and phosphorus. There are a number of ways you can include chia seeds in your diet. You can sprinkle them in your salads for that extra crunch, or you can have them as part of nuts and seeds trail mix. Another interesting way of consuming chia seeds is by adding them into water.

Chia seeds are a rich source of antioxidants. What's more is that these antioxidants offer protection to the body from damage caused by free radicals.

Chia seeds are made up of 14% protein. They also have an impressive amino acid profile.

So drink up :)

Read more: https://www.ndtv.com/health/chia-seeds-water-7-health-benefits-of-starting-your-day-with-this-fibre-rich-drink-2153035?amp=1&akamai-rum=off

https://www.ndtv.com/health/chia-seeds-water-7-health-benefits-of-starting-your-day-with-this-fibre-rich-drink-2153035?amp=1&akamai-rum=off