Most of the beneficial qualities of chia seeds come from its high levels of antioxidants, ability to hold water and adding fibre content to your daily diet. Let’s look at some of its benefits in detail, focusing on beauty and health primarily

Some of the chia seeds benefits for skin include:

1. Fights free radical damage

2. Soothes inflammation

3. Strengthens skin barrier

4. Hydrates skin

5. Helps add glow to your skin

DIY Chia Seed Facial Mask:

-2 teaspoons Sunwarrior Harvest Chia Seed

-6 teaspoons water

-1-2 drops of lemon essential oil (or oil scent of your personal preference)

-½ teaspoon coconut oil (if you have naturally oily skin, do not add the coconut oil)

Grind the chia seed in a high-speed blender (you can also use a spice or coffee grinder). In a medium bowl, combine ground chia seeds and water and mix until the powder thickens and begins to gel. Add your essential oil and mix well.

To apply to your face, wash your face first and then dry it thoroughly. Apply the gel until your full face is covered. Leave for ten minutes, taking this time to relax. Rince thoroughly with warm water.